4 Exercises That Will Tone Your Legs

fitness legs

It’s leg day! Well, for me most days are leg days. I usually don’t go to the gym without doing at least one leg exercise. Legs are so important! They support your whole body weight and carry you around all day long. They contain some of the largest muscles in the human body. Don’t neglect … Read more

6 Methods for Developing Patience


It’s true what they say, patience is a virtue. It’s an essential component to success, happiness and inner peace. The problem is, we can get things almost instantly nowadays and this breeds impatience. A lack of patience usually results in anger, irritation, and/or frustration – all feelings that cause the mind and body to suffer. … Read more

When You’re Lost in Life and Don’t Know What to Do

find your passion

I know I am not alone when I say there are times when I feel completely lost in life. We all go through periods where we ask ourselves, “What next?” You don’t know what to do, where to go or how to figure it out. It’s scary and confusing, and it can result in large amounts … Read more

Small Diet Changes That Will Lead To a Big Difference

lose weight healthy

There are a million different “crash” diets out there to try and I have had my fair share of experiences with a variety of them. A lot of them do work and you’ll see results IF you stick to it – emphasis on the IF. Unfortunately, most of them are nearly impossible to continue long … Read more

Understanding Our Emotions

inner peace emotions

We live in a society where being emotionless is seen as the way to be. It’s hard not to believe that’s true when there is so much pain and hurt in the world. We start to think that avoiding our emotions all together will protect us. It’s a defense mechanism. Unfortunately, that only causes more pain … Read more

When Life Really Sucks

sad girl

I try to always write positive articles to help us all (myself included) get through tough times. But sometimes I’m just in a mood where the positivity makes me want to roll my eyes. Life really sucks sometimes! And when I get to the point where my methods of getting out of a slump, fixing … Read more

Alcoholic Drinks That Won’t Ruin Your Summer Body Goals

drink summer body

Warm weather, beach trips and pool parties are right around the corner and if you’re like me you’ve been trying to get your body ready for the occasion. I started cutting out junk food and working out a little more hoping to see some results. The problem was I was drinking sugary mixed drinks and … Read more

The Journey to Self-Love Part 2: Self-Care

tree in the sunset

Authentic self-love is generated with the abundance of self-awareness and self-care. If you haven’t read The Journey to Self-Love Part 1: Self-Awareness here it is! The previous post of the The Journey to Self-Love series was dedicated to understanding yourself and discovering who you really are. This piece is focused on taking care of that beautiful soul … Read more

The Journey to Self-Love Part 1: Self-Awareness

journey self-love

People will always treat you the way you treat yourself. Your relationships are like mirrors, they will show you how you truly feel about yourself. And I’m not talking about just romantic relationships, I mean our relationships with every single person in our lives – from our families to our employers. It’s easy to live … Read more

When It’s Time to Heal and Let Go of the Past

hand let go

Most of us have had situations in our lives where we were hurt by someone we trusted – may it be a break-up, a tough childhood or a friend stabbing you in the back. You look back at these moments and instantly feel anger, sadness and/or pain. How can someone be so malicious? How could … Read more