Relieve Your Anxiety and Stress with Mindfulness

beautiful sunset

I’m sure you’ve heard people preaching about mindfulness but what does it actually mean? And how do you go about being “mindful”? When I was first introduced to the concept I have to admit I didn’t quite understand the practice right away.  Mindfulness is essentially being fully present and in the moment. It’s being aware … Read moreRelieve Your Anxiety and Stress with Mindfulness

5 Steps to Overcoming Analysis Paralysis

Anyone can become a victim of analysis paralysis and it affects many people on a daily basis. Analysis paralysis is the state of over-analyzing a situation or decision so much so that you never actually make a choice – thus stuck in a paralyzed state of uncertainty. I am the queen of this. It’s frustrating and … Read more5 Steps to Overcoming Analysis Paralysis