6 Methods for Developing Patience

patience

It’s true what they say, patience is a virtue. It’s an essential component to success, happiness and inner peace. The problem is, we can get things almost instantly nowadays and this breeds impatience. A lack of patience usually results in anger, irritation, and/or frustration – all feelings that cause the mind and body to suffer. … Read more

When You’re Lost in Life and Don’t Know What to Do

find your passion

I know I am not alone when I say there are times when I feel completely lost in life. We all go through periods where we ask ourselves, “What next?” You don’t know what to do, where to go or how to figure it out. It’s scary and confusing, and it can result in large amounts … Read more

Understanding Our Emotions

inner peace emotions

We live in a society where being emotionless is seen as the way to be. It’s hard not to believe that’s true when there is so much pain and hurt in the world. We start to think that avoiding our emotions all together will protect us. It’s a defense mechanism. Unfortunately, that only causes more pain … Read more

When Life Really Sucks

sad girl

I try to always write positive articles to help us all (myself included) get through tough times. But sometimes I’m just in a mood where the positivity makes me want to roll my eyes. Life really sucks sometimes! And when I get to the point where my methods of getting out of a slump, fixing … Read more

The Journey to Self-Love Part 2: Self-Care

tree in the sunset

Authentic self-love is generated with the abundance of self-awareness and self-care. If you haven’t read The Journey to Self-Love Part 1: Self-Awareness here it is! The previous post of the The Journey to Self-Love series was dedicated to understanding yourself and discovering who you really are. This piece is focused on taking care of that beautiful soul … Read more

The Journey to Self-Love Part 1: Self-Awareness

journey self-love

People will always treat you the way you treat yourself. Your relationships are like mirrors, they will show you how you truly feel about yourself. And I’m not talking about just romantic relationships, I mean our relationships with every single person in our lives – from our families to our employers. It’s easy to live … Read more

When It’s Time to Heal and Let Go of the Past

hand let go

Most of us have had situations in our lives where we were hurt by someone we trusted – may it be a break-up, a tough childhood or a friend stabbing you in the back. You look back at these moments and instantly feel anger, sadness and/or pain. How can someone be so malicious? How could … Read more

12 Ways to Break Out of a Slump

Life is a series of ups and downs but sometimes we get caught in a cycle of the “downs” or a slump. You’re fatigued, irritated, unmotivated and/or unhappy. You’re not yourself and you may not completely know why you’re in this state but you know you need to get out of it. It happens to … Read more

The Practice That Will Improve Your Mindset and Your Life

grateful sunset

Every day we face tons of responsibilities, worries and roadblocks. It’s easy to get overwhelmed with everything that seems to be going wrong. There are days, weeks, months or even years that feel like our whole world is crashing down. You find yourself screaming, “WHY ME!!”  And it’s not only our own personal issues going … Read more

Relieve Your Anxiety and Stress with Mindfulness

beautiful sunset

I’m sure you’ve heard people preaching about mindfulness but what does it actually mean? And how do you go about being “mindful”? When I was first introduced to the concept I have to admit I didn’t quite understand the practice right away.  Mindfulness is essentially being fully present and in the moment. It’s being aware … Read more