4 Exercises That Will Tone Your Legs

fitness legs

It’s leg day! Well, for me most days are leg days. I usually don’t go to the gym without doing at least one leg exercise. Legs are so important! They support your whole body weight and carry you around all day long. They contain some of the largest muscles in the human body. Don’t neglect … Read more

Small Diet Changes That Will Lead To a Big Difference

lose weight healthy

There are a million different “crash” diets out there to try and I have had my fair share of experiences with a variety of them. A lot of them do work and you’ll see results IF you stick to it – emphasis on the IF. Unfortunately, most of them are nearly impossible to continue long … Read more

Understanding Our Emotions

inner peace emotions

We live in a society where being emotionless is seen as the way to be. It’s hard not to believe that’s true when there is so much pain and hurt in the world. We start to think that avoiding our emotions all together will protect us. It’s a defense mechanism. Unfortunately, that only causes more pain … Read more

Alcoholic Drinks That Won’t Ruin Your Summer Body Goals

drink summer body

Warm weather, beach trips and pool parties are right around the corner and if you’re like me you’ve been trying to get your body ready for the occasion. I started cutting out junk food and working out a little more hoping to see some results. The problem was I was drinking sugary mixed drinks and … Read more

Simple Workout to Get That Toned Tummy

toned abs

Who doesn’t want a nice toned stomach?! I know I do! Abs are by far my favorite muscle group to work on. Something about that after burn of doing ab exercises gets me going. With bathing suit season right around the corner, I wanted to share some of my favorite ab exercises. These work for … Read more

Alternative Ways to Exercise Without Going to the Gym

weight scale

Let face it, we’re not all gym people. And even if you are there are times when the gym is just the last place you feel like going too. The problem is we still need to exercise for our health and, if we’re being honest, to look good! I for one am a person that … Read more

Simple Full-Body Exercise That You Can Do from the Comfort of Your Home

gym equipment

I admire the people who are dedicated to going to the gym everyday, every single week. Honestly, I wish I was one of those people. However, if you’re like me sometimes you just don’t have the time and/or desire to make that gym trip. There are a few exercises I do in times like these … Read more