6 Methods for Developing Patience

patience

It’s true what they say, patience is a virtue. It’s an essential component to success, happiness and inner peace. The problem is, we can get things almost instantly nowadays and this breeds impatience. A lack of patience usually results in anger, irritation, and/or frustration – all feelings that cause the mind and body to suffer. … Read more

When You’re Lost in Life and Don’t Know What to Do

find your passion

I know I am not alone when I say there are times when I feel completely lost in life. We all go through periods where we ask ourselves, “What next?” You don’t know what to do, where to go or how to figure it out. It’s scary and confusing, and it can result in large amounts … Read more

The Practice That Will Improve Your Mindset and Your Life

grateful sunset

Every day we face tons of responsibilities, worries and roadblocks. It’s easy to get overwhelmed with everything that seems to be going wrong. There are days, weeks, months or even years that feel like our whole world is crashing down. You find yourself screaming, “WHY ME!!”  And it’s not only our own personal issues going … Read more

Relieve Your Anxiety and Stress with Mindfulness

beautiful sunset

I’m sure you’ve heard people preaching about mindfulness but what does it actually mean? And how do you go about being “mindful”? When I was first introduced to the concept I have to admit I didn’t quite understand the practice right away.  Mindfulness is essentially being fully present and in the moment. It’s being aware … Read more