4 Exercises That Will Tone Your Legs

fitness legs

It’s leg day! Well, for me most days are leg days. I usually don’t go to the gym without doing at least one leg exercise. Legs are so important! They support your whole body weight and carry you around all day long. They contain some of the largest muscles in the human body. Don’t neglect … Read more

6 Methods for Developing Patience

patience

It’s true what they say, patience is a virtue. It’s an essential component to success, happiness and inner peace. The problem is, we can get things almost instantly nowadays and this breeds impatience. A lack of patience usually results in anger, irritation, and/or frustration – all feelings that cause the mind and body to suffer. … Read more

Understanding Our Emotions

inner peace emotions

We live in a society where being emotionless is seen as the way to be. It’s hard not to believe that’s true when there is so much pain and hurt in the world. We start to think that avoiding our emotions all together will protect us. It’s a defense mechanism. Unfortunately, that only causes more pain … Read more

When Life Really Sucks

sad girl

I try to always write positive articles to help us all (myself included) get through tough times. But sometimes I’m just in a mood where the positivity makes me want to roll my eyes. Life really sucks sometimes! And when I get to the point where my methods of getting out of a slump, fixing … Read more

The Journey to Self-Love Part 2: Self-Care

tree in the sunset

Authentic self-love is generated with the abundance of self-awareness and self-care. If you haven’t read The Journey to Self-Love Part 1: Self-Awareness here it is! The previous post of the The Journey to Self-Love series was dedicated to understanding yourself and discovering who you really are. This piece is focused on taking care of that beautiful soul … Read more