4 Exercises That Will Tone Your Legs

fitness legs

It’s leg day! Well, for me most days are leg days. I usually don’t go to the gym without doing at least one leg exercise. Legs are so important! They support your whole body weight and carry you around all day long. They contain some of the largest muscles in the human body. Don’t neglect … Read more

Simple Workout to Get That Toned Tummy

toned abs

Who doesn’t want a nice toned stomach?! I know I do! Abs are by far my favorite muscle group to work on. Something about that after burn of doing ab exercises gets me going. With bathing suit season right around the corner, I wanted to share some of my favorite ab exercises. These work for … Read more

Alternative Ways to Exercise Without Going to the Gym

weight scale

Let face it, we’re not all gym people. And even if you are there are times when the gym is just the last place you feel like going too. The problem is we still need to exercise for our health and, if we’re being honest, to look good! I for one am a person that … Read more

Simple Full-Body Exercise That You Can Do from the Comfort of Your Home

gym equipment

I admire the people who are dedicated to going to the gym everyday, every single week. Honestly, I wish I was one of those people. However, if you’re like me sometimes you just don’t have the time and/or desire to make that gym trip. There are a few exercises I do in times like these … Read more