It’s true what they say, patience is a virtue. It’s an essential component to success, happiness and inner peace. The problem is, we can get things almost instantly nowadays and this breeds impatience. [tweetshareinline tweet=”Impatience is one of the biggest generators of stress.” via=”no”] A lack of patience usually results in anger, irritation, and/or frustration …
I know I am not alone when I say there are times when I feel completely lost in life. We all go through periods where we ask ourselves, “What next?” You don’t know what to do, where to go or how to figure it out. It’s scary and confusing, and it can result in large amounts …
Life is a series of ups and downs but sometimes we get caught in a cycle of the “downs” or a slump. You’re fatigued, irritated, unmotivated and/or unhappy. You’re not yourself and you may not completely know why you’re in this state but you know you need to get out of it. It happens to …
I’m sure you’ve heard people preaching about mindfulness but what does it actually mean? And how do you go about being “mindful”? When I was first introduced to the concept I have to admit I didn’t quite understand the practice right away. Mindfulness is essentially being fully present and in the moment. It’s being aware …
Anyone can become a victim of analysis paralysis and it affects many people on a daily basis. Analysis paralysis is the state of over-analyzing a situation or decision so much so that you never actually make a choice – thus stuck in a paralyzed state of uncertainty. I am the queen of this. It’s frustrating and …