6 Methods for Developing Patience

patience

It’s true what they say, patience is a virtue. It’s an essential component to success, happiness and inner peace. The problem is, we can get things almost instantly nowadays and this breeds impatience. A lack of patience usually results in anger, irritation, and/or frustration – all feelings that cause the mind and body to suffer. … Read more

When You’re Lost in Life and Don’t Know What to Do

find your passion

I know I am not alone when I say there are times when I feel completely lost in life. We all go through periods where we ask ourselves, “What next?” You don’t know what to do, where to go or how to figure it out. It’s scary and confusing, and it can result in large amounts … Read more

12 Ways to Break Out of a Slump

Life is a series of ups and downs but sometimes we get caught in a cycle of the “downs” or a slump. You’re fatigued, irritated, unmotivated and/or unhappy. You’re not yourself and you may not completely know why you’re in this state but you know you need to get out of it. It happens to … Read more

Relieve Your Anxiety and Stress with Mindfulness

beautiful sunset

I’m sure you’ve heard people preaching about mindfulness but what does it actually mean? And how do you go about being “mindful”? When I was first introduced to the concept I have to admit I didn’t quite understand the practice right away.  Mindfulness is essentially being fully present and in the moment. It’s being aware … Read more

5 Steps to Overcoming Analysis Paralysis

Anyone can become a victim of analysis paralysis and it affects many people on a daily basis. Analysis paralysis is the state of over-analyzing a situation or decision so much so that you never actually make a choice – thus stuck in a paralyzed state of uncertainty. I am the queen of this. It’s frustrating and … Read more